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If you?re like most people struggling with weight and injury problems you?re probably thinking you?re simply out of shape and need to exercise more perhaps by increasing your cardio to improve your endurance.
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Or you might be thinking you need to go on a diet where you restrict calories, carbs and fat.
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The problem with these approaches is that almost everyone seeking weight loss tries these methods and yet 95% fail.
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Sure they work for a little while?
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?But then they stop, you get stuck, your metabolism slows down and you end up gaining back all the weight you lost plus more.
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Sound familiar?
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The reason why these approaches fail is because they?re too stressful on the body and when you?re under too much stress your body releases hormones that break down muscle, bone and store fat (especially around your belly).
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The truth that you?re not being told is that successful weight loss and pain reduction are best achieved by reducing stress on your body.
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This is a concept that just about every health and fitness ?expert? completely ignores.
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In a previous post I explained the link between excess body weight and injuries like back pain and today I?m going to reveal the truth about one of the most popular weight loss methods: cardio.
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Health clubs and gyms everywhere are filled with people doing cardio.
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In fact, every health club advertisement and brochure is sure to mention their impressive, state-of-the-art cardio machines as a way to get you to sign-up.
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But, you never hear about the pitfalls of cardio when it comes to weight loss and injuries.
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In fact I?ve uncovered some surprising research on the INEFFECTIVENESS of cardio that I reveal in the video below:
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Pretty eye-opening huh?
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But, that?s only the tip of the iceberg when it comes to cardio?
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?Here?s why cardio become less effective the more you do:
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So, the question now is this?
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?If cardio is an important and much needed component for optimum health and fitness how do you include it into your exercise program when traditional cardio training methods have such a downside?
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As I explain in the video below, it?s simply a matter of thinking outside the box:
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As you can see you don?t have to completely fore-go cardio and you can get great results from your cardio training IF you understand how to use it properly.
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The same goes for strength training and nutrition as well.
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That?s why I wrote my book ?The Stress Free Diet?.
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I wanted to clear up the confusion and misinformation that?s keeping 95% of those seeking weight loss from achieving their goals.
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Unlike most diet and exercise programs that are based on ?one-size-fits-all? approaches that seldom work ?The Stress Free Diet? is based on simple principles that are highly effective at producing weight loss, body fat reduction and optimum health.
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There is no calorie counting, weighing or measuring foods, point tracking nor do you have to spend every waking hour in the gym.
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Instead you?ll find a holistic mind-body approach for achieving your weight loss goals by reducing the stressors that are keeping you stuck in a rut.
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If you?re tired of all the strict diets and ?same-ol-same-ol? exercise routines then you might want to check out ?The Stress Free Diet?
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